The SWA Podcast Ep. 1 - Mental Health and Mindfulness from Gen Z Perspective

The SWA Podcast

As we already know, Middle and High School students usually encounter various obstacles in their studies. They don't just think about only their grades, but also need to prepare for their next steps in university. Even more, at their ages right now, they have many complicated questions about life continuously coming into their mind—making their daily life feel crowded and sometimes even exhausting. So how do they cope with these challenges?