Lamesita/Have You Got a Moment? | A mindful, interactive approach to self care.

Alyssa Powell-Ascura

Lamesita/Have You Got A Moment? aims to change the stigma and shame around mental health in diverse communities to reinforce that taking a moment for your wellbeing is okay, no matter what your background is. I want to foster a culture and attitude of inclusion and support for people like me. It starts with a conversation — a quick check in, a 'hello', a catch up. Influenced by ASMR and Aly’s concept of “Tahimik TV”, the podcast is a visceral experience, with sound by @iamlouisbullock.